【我的故事】《喵喵减肥记 Miao's slim journey》|林颖昭 Amelin |

你有研究过自己是什么样类型的一个人吗？
今天我告诉你一个很妙的人，叫喵喵。
当她一把火烧起来的时候可以很旺，很投入，做事情一股脑子。是没头没脑没科学根据，可是她对自己就是有一种与生俱来的妙自信。

今天喵喵决定了要减肥！不知不觉胸部变得越来越丰满，手臂后面不知什么时候积了一层肥油，肚子怎么缩起都还是一粒圆圆的形状，大腿是有如白萝卜形状一般，但质感是软绵绵一点弹性都没有，双下巴是不需要挤就露出来了。

喵喵看着镜中的自己，也不忍直视，心里对自己骂道：你看你把自己搞得一副什么模样了呀！是难倒一点尊严感都没有吗？她努力的想对自己微微笑，却拉不起嘴角，脸上的光慢慢暗淡下去。崩溃，如死灰一般。

眼珠恨恨地瞪着镜子中的另一双眼珠，喵喵愤愤不平地发誓，这一次不减不行，不相信我不行，你等着。也不知让谁等，证明给谁看，喵喵糊里糊涂地发了恨誓，你可以看到她眼里烧着一把大火，好像还有一缕烟冒出来。

于是，喵喵开始在脑海里盘算要用怎个方法减肥呢？首先，重点是简单。我看先从拉筋开始吧，她想。因为她相信越来越僵硬的身体是来自缺少灵活力和轻快感。而要轻快首先手脚要被允许自由扭动。

由于喵喵有O型脚，就是站直的时候两边的膝盖碰不到对方，呈一O字。她便想要改变那难看的站姿。喵喵在哪本书看过说O字脚的人要常常练习开一字马。把脚往左右开去，喵喵的一字马不像一字马，倒像个无比高的金字塔。痛痛痛痛，喵喵心里惨叫到。什么跟什么嘛，好痛呀。。。为什么我的筋那么紧呀，是。。。几百年。。没活动了。。。吧。。。她一边吃力地维持那个姿态，一边责问镜子里的她。

接下来，喵喵还记得另一种纠正方法，便是站直，屈膝半蹲，再站直，屈膝半蹲，这样反反复复，只不过往下半蹲的过程中，双脚要直直地下，不可让膝盖碰到对方。这么简单的动作，喵喵也在心里呵呵笑。她在想：我实在是太聪明了，这么简单的运动就可以减肥了，又可纠正脚形。我这样天天做这个运动，也不会觉得辛苦。她这样沾沾自喜。

接下来，她尝试抖动身体。先曲左膝盖，再曲右膝盖，这样往返，全身便像骑马一般抖动。过后她加快抖动的速度，全身肥油就像启动飞腾模式，震震震震震震震。好舒服呀。。。喵喵脸上洋溢幸福的表情。抖着抖着，身体各处平时少用的肥油肌肉的皮肤就开始呈现红色，是血液循环的征兆。由于红色的皮肤会有痒的感觉，喵喵变放肆地抓痒，抓的皮肤上都是指甲的抓痕。她突然想起，那些商场上不是会卖那些振动器让人站上去，说可以震掉肥油吗？我这样做也不是一样的道理嘛，免费的。

就这样，喵喵拉筋开一字马的动作，痛了，便蹲着休息，休息够了，开启动，来回做个20次。曲膝练习做200下，腿部肌肉也基本上训练到了。抖动身体再抖个20分钟。

由于长时间坐着学习，喵喵也有几个月没活动筋骨，只一个劲地吃着大碗大碗淀粉说好吃。于是身体沉重得像一块石头。于是，当她做了几样貌似简单的动作，根本没跳或跑，那些软绵绵的肌肉便开始剧烈颤抖。她气喘呼呼，面色苍白，皮肤也开始透着汗水，心脏像是无法承受，让喵喵觉得怎么房间里的空气都不够吸啊？

不简单，这是喵喵历史性的一刻发誓要让自己变回大美女。出了一身汗以后，她觉得舒服多了，气色也看上去红润许多，脸上还有光泽。

第二天早上，喵喵起得早，要给自己准备瘦身餐。你说她备了什么？
两颗水煮蛋，砸碎加点酱油捞在一起
包菜切小块，水煮
鱼饼三块，水煮，熟了，再切成小片小片小片
下午一点   午餐
没有早餐
美好的减肥第二天开始了。

Today is a big day that could as well be celebrated. Miao has made a great decision to lose weight. You wouldn't look at her body and be satisfied. Her once slim, robust ,and active body has long gone. Miao has lost count of time, since when her body started to plum up? There is a shocking layer of fat behind her arms,tummy that stays round with vain endeavor to contract it. The sandbag-like lap which composed of soft muscle and sagging skin. Double chin that could be seen without using any effort to squeeze it out.

Miao looked into the mirror and stared melancholy at herself . "What have you done? Why have you turn to a shape like that? Do you have no dignity?" Miao was so very angry with herself that she couldn't help scolding herself. She tried to give a little smile to cheer up herself but it just won't go up. Her face transformed to the color like dust. She feels like collapsed, she feels like a major failure of the century.

Two blacks of the eyes looked straight into the other two blacks inside the mirror, she swore the most poison swear:" The time has come. I am going to LOSE WEIGHT." Miao wouldn't believe that she can't, wouldn't trust failure, anyway it's going to work this time. You could see a line of smoke coming out of her flaring red eyes burning of fire. In fact , her whole body's on fire, the desperation of her that burnt down mountain is not just saying.

Miao is considering which way to do the work out, the key is to choose the easy ones. "How about stretching, "she inquired aloud to the air. She believes that stretching is crucial for a perfect body line. The problem is the long period of sitting without activating the body has made Miao feels as heavy and inflexible like a stone. So, to be able to run and shake and jump freely again ,first Miao figured that she has to untighten her joints first.

Miao owns a pair of unstraight legs which appears in an O shape as her knees can't touch each other when standing that it left a hole between her legs. She decided she need to
fix that as a priority. She remembers reading from a book that this kind of legs need stretching from the inner side of the legs by parting the legs to the left and right as far as possible until one can ultimately sit on the floor.
Miao quickly set into motion. "Ouch, ouch, ouch......It's...So... Painful..." Her legs can only go half way when her legs trembling so vigorously with pain she has to let down her palm on the floor to support her weight. In this position, her bud is still higher than her head.

After this ,Miao also remembered another kind of ultimate simple excercise that aid the recovering of bend legs. It is to bend down the knees slightly and stand up straight again. And do it continuously, with a condition don't collapse the knees when bending. This is normal for people without this particular leg problem. But for Miao when she bend down both knees touch, so she has to deliberately drag them apart. Queer smile crept up Miao's face, she seemed proud with herself because she has brilliantly come up with a least harsh super easy movement to lose weight.

As she is figuring the next move, she looks into the mirror, both knees taking turn bend and jerk and bend and jerk. Doing this makes the body looking a lot like riding trotting on a horse. Miao's whole body fat flap up and down like losing control. She speed up the relax and contract of the knees. Looking at her baggy meat that jerk , jerk, jerk, jerk, jerk, jerk, oddly she feels happy. Because it is indeed a very joyful sensation when the tiredness and rigidness of the body were all wore out by the vibration. "Like the product that they sell at the mall right? That kind of electrical board they let people stand on it and vibrate, " Miao thought and soonly impressed by her bright and clever brain again. "I do not need those kind of machine. This is free. I can shake away my fat for free." As the vibration slowly showing it's effect, Miao's skin has become pinky and itchy. She scratch wildly around with satisfaction until most part of skin covered with marks of her nails.

The exaggerated excercise continued with steady pace. Miao stretched her legs for 20 times with interval heavenly rest. Bend and stand, up and down for 200 times that as well has trained her bulky leg muscles. And fat vibrating exercise for 20 minutes.

Due to months and months of immobility, and constant consciously eating large amount of carbohydrates, soon Miao with her enormous size of body has drained out of energy. Her arms and legs and stomach tremble like milk shake machine because her jelly-like muscle has predictedly ran out of today's quota, in such a click of time conquered by the easiest jerk of movements. She breaths heavily as if the air in the room is not enough, her face as white as ghost, hair as wet as shower, and skin as red as tomato.

Not easy at all, this is an event that can be considered to put in the book of history that Miao has made up her mind to become a slim girl again. After working out, she felt as light as feather, and her face glowed a healthy pink. She felt her body's hers once more.

On the second day , Miao wakes up early. She need to prepare her urgent important low calories lunch. Without breakfast.
Two hard-boiled eggs, throw away the shells, smashed, stirred with few drops of soy sauce.
Cabbage, cut to pieces, boiled.
And three pieces of fish cake, boiled and cut into small, small pieces.
Lunch, 1 o'clock in the afternoon.
A lovely slim day begin.

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